Cycling workouts by type and level
Browse the cycling workout library by purpose and level, from Beginner through Elite. Open a type to compare session names and durations and read sample sessions in full.
Available for iPhone
VO2max
Explore vo2max cycling workouts
Beginner: 2 · Intermediate: 3 · Advanced: 3 · Elite: 4
Sweet Spot
Explore sweet spot cycling workouts
Beginner: 3 · Intermediate: 3 · Advanced: 2 · Elite: 3
Threshold
Explore threshold cycling workouts
Beginner: 3 · Intermediate: 3 · Advanced: 3 · Elite: 4
Tempo
Explore tempo cycling workouts
Beginner: 3 · Intermediate: 3 · Advanced: 2 · Elite: 3
Endurance
Explore endurance cycling workouts
Beginner: 4 · Intermediate: 4 · Advanced: 3 · Elite: 3
Long Ride
Explore long ride cycling workouts
Beginner: 1 · Intermediate: 3 · Advanced: 2 · Elite: 2
Recovery
Explore recovery cycling workouts
Beginner: 7 · Intermediate: 4 · Advanced: 6 · Elite: 5
Neuromuscular
Explore cycling sprint workouts
Beginner: 2 · Intermediate: 2 · Advanced: 2 · Elite: 3
Intervals
Explore cycling interval workouts
Beginner: 3 · Intermediate: 3 · Advanced: 2 · Elite: 3
Choose a session for your week
Read how to choose and build structured workouts in Glood before choosing an effort.