Features

GPX routes, ride recording and training plans for iPhone and iPad.

01 · Navigate

Know the road before you reach it.

GPX import, route climbs, free-ride candidates and downloaded maps.

Climbs on your route

See climbs marked on a route with elevation data.

During a planned ride, the next-climb preview shows the distance to it, its average gradient and elevation gain.

A 53.2 km GPX route on the map with twelve climbs marked, above its distance, elevation gain and loss, and highest and lowest points.

Glood’s GPX Files list, with Import GPX File and Import from URL above route cards showing distance, elevation gain and points.

GPX navigation and import

Import a GPX route from a file or paste a link to one.

Climbs, listed and opened

Browse and open a route’s climbs one by one to read its profile, length, ascent and grades.

Download Map Area: a region named Ouazzane, with an orange box on the map marking the download boundary.

Offline cycling maps

Download a map region for riding offline.

Or download map tiles for a planned route before you leave, then use the downloaded coverage and record your ride without a network connection.

Find your way home
On a free ride, see the straight-line distance to your start, get range alerts with an estimate that accounts for return climbing, and open directions to the start in the system maps app.
Ride the other direction
Reverse a loaded GPX route to ride it in the other direction.
Climb candidates on a free ride
On a free ride, see climb candidates ahead when road and elevation data is available.

02 · Ride

Clear numbers at a glance.

Recording, replay, GPX export.

A screen for the ride

Read time, speed, distance and elevation gain in large numbers alongside the map.

Hold to pause or stop, with sounds and haptic feedback for ride controls; the Keep Screen On setting keeps the display awake.

Glood’s ride screen during a recording: the map with large time, speed, elevation gain, distance and distance-left figures, and Stop and Pause controls.

Replay your ride

Watch an animated replay of the recorded route with changing ride statistics and a track coloured by gradient.

Record the replay and open the system video preview to save or share it.

Auto-pause and resume
Recording pauses moving-time accumulation when you stop moving and resumes it when movement returns.
Export a GPX
Export a recorded outdoor activity as a GPX file through the share sheet.

03 · Train

See what your training is doing.

Levels, plans, suggested weeks, workout library, Elite sessions and custom training.

Balanced

Fitness, fatigue and form

Review an activity’s training load and see fitness, fatigue and form over time.

These calculated measures use your recorded activities to show how recent training contributes to the longer-term picture.

Explore fitness, fatigue and form in Performance, with a trend chart spanning 6 weeks, 3 months, 6 months or 1 year.

Performance with Fitness 12, Fatigue 12, Form +0, range choices from 6W to 1Y and a trend chart.

Training Plans filtered to Intermediate and Gran Fondo, with the plan you are enrolled in and plans such as the 12-Week Gran Fondo Prep and Century Build.

Cycling training plans

Filter plans by level and goal, then read their weeks, workouts, total time and weekly volume before you start.

Choose a start date and follow the calendar. Review your progress and mark a workout complete; the Home plan card can link an activity recorded that day.

Glood’s Training Plans with the level filter open: Any Level, Beginner, Intermediate, Advanced and Elite.

Training levels

Choose Beginner, Intermediate, Advanced or Elite during onboarding, then use plans and workout recommendations for your level.

If your level is unset, a history-based suggestion is available after at least 20 rides longer than 500 metres. Home can remind you to revisit your level.

The Workout Library with its type filter open: Endurance, Tempo, Sweet Spot, Threshold, VO2max, Neuromuscular, Recovery, Long Ride and Intervals.

Structured cycling workouts

Browse and search workouts, then filter by type and level, from Beginner through Elite.

Elite VO2max workouts: Elite 30/15s, VO2max Max Effort and VO2max Ladder 3-4-5-3, each with duration, average intensity and its interval bar.

Elite sessions

Browse Elite workouts including Elite 30/15s and VO2max Ladder 3-4-5-3, with each session’s duration and intensity.

Sweet Spot 3×15: 1 hour 20 minutes, 78% average intensity, seven blocks as a structure chart and a list of warm-up, intervals and recoveries.

Workout structure

Open a workout to read its duration, average intensity and interval structure, block by block.

Glood’s New Workout editor: name, type, level and description, then blocks each with a duration and an FTP target.

Build your own workout

Build and save a custom workout from warm-up, effort, recovery and cool-down blocks.

New Plan, step 1 of 3: plan name, an 8-week duration, athlete level from Beginner to Elite, and a goal.

Build your own plan

Set a custom plan’s length, athlete level and goal, then build it week by week.

Suggested Week
After at least 14 days of training data, Suggested Week shows target load and suggested day types. These suggestions do not edit your calendar or mark workouts complete.
Today’s plan on Home
On Home, see today’s workout from your enrolled plan, a note on today’s form and your plan’s progress.
What to ride today
See a daily workout suggestion on Home, with the reasoning behind it.

04 · Review

Every ride, kept and compared.

Analysis, records, ride history.

Look closer at the activity

Review elevation and speed charts, distance splits and best efforts from a recorded activity.

Compare efforts with your activity history and see personal records.

Glood’s Badges screen: 23 badges earned in bronze, silver, gold and platinum, with milestones such as 500 Rides Legend, Six Everests and 5,000 km Adventurer.

Badges and milestones

Earn badges for distance, activity count, climbing and riding milestones, and review the ones you have earned.

The June 2026 monthly report: 277 km, 4,221 m and 18.7 hours compared with the month before, with rides, active days, longest ride and best elevation day.

Progress over time

Explore your activity calendar, yearly heatmap, year-over-year comparison and monthly report.

The Roads Ridden map: every recorded road around Ouazzane drawn in orange, 523 rides mapped and 1,648 km of unique roads.

Climbs and roads ridden

Revisit recorded climbs in your climb passport and see a map of the roads captured in your activity history.

Your activity data
Import activities from your phone’s health data and export recorded activities to it with permission, export activity files and saved routes in a ZIP, review duplicates, and restore deleted activities from Trash for 30 days.

05 · Safety

Alerts you decide to send.

Ride alerts, emergency contact.

Ride alert

Ride alerts and emergency contact

Save an emergency contact and get an alert if movement stays below the threshold for several minutes during an active, unpaused ride.

The alert offers to open a message to your contact with your current location; you choose whether to send it.

Low-battery banners appear during the ride.

Web dashboard

Look back at a recorded activity’s route and metrics on the web dashboard.

For practical answers before your next ride, read the cycling guides on routes, maps and training.

Browse the cycling training plans by goal and the structured workouts by type from Glood’s library.